The relationship between magnesium ions (Magnesium Glycinate, Magnesium Taurate) and human health

The relationship between magnesium ions (Magnesium Glycinate, Magnesium Taurate) and human health

Magnesium ionis the fourth most abundant cation in the human body and the second most abundant in intracellular fluid, and it is also a cofactor for more than 300 enzymatic reactions, which plays a vital role in many physiological activitiesin human cells. Exogenous magnesium supplementation (Magnesium Glycinate,Magnesium Taurate, Magnesium Threoninate) can inhibit the cytotoxicity causedby reactive oxygen species, alleviate mitochondrial dysfunction and apoptosis,and promote bone cell calcification and promote cell proliferation and migration, and can also delay cell senescence. In addition, studies have shown that appropriate amounts of magnesium ions (Magnesium Glycinate, MagnesiumTaurate, Magnesium Threoninate) can protect and maintain kidney function, delay the progression of chronic kidney disease and improve prognosis, improve macrovascular endothelial function, and lower blood pressure.

The relationship between magnesium ions (Magnesium Glycinate, Magnesium Taurate, Magnesium Threoninate) and human health

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